The dead pose
This has to be the easiest exercise of all! Start and finish off each yoga session by lying flat on the floor, legs straight, arms at sides, trying to relax every muscle in your body. Have your palms upturned and breathe rhythmically. Close your eyes and try to relax your mind as well [...]

Breath control is an important part of yoga and very beneficial. Always breathe through your nose, and when practicing breathing exercises do so out-of-doors or in front of an open window.
1.   Sit in a comfortable position, with your back straight, and close your left nostril with your ringer. Inhale slowly and deeply through the other [...]

The cult of yoga goes back thousands of years. The word yoga comes from the Sanskrit language and means harmony or union. That is what it gives you – a harmony of mind and body. Unlike other exercise regimes, yoga aims to calm the mind as well as improve suppleness, and it can be done [...]